Float Therapy Benefits
Float Norfolk Float Pods offer a deep sense of rest and tranquility. Disconnect from the outside world and embrace the experience. When you surrender, the true magic unfolds. Floating serves as a therapeutic practice, and typically, it takes about three sessions to fully achieve relaxation.​
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Float therapy involves floating in lukewarm water meant to match your body temp mixed with magnesium sulfate (aka Epsom salt). Float therapy helps your body enter a deep state of relaxation, so your brain can enter a place of rest and repair.
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What people love
Better Sleep
After a float session, you may experience reduced stress, better focus, improved memory and more restful sleep.
Recovery
Pain Relief
Deep Relaxation
Can help individuals improve their performance and support recovery, especially after workouts or while training for a competition or race.
Floatation therapy can aid in pain relief, accelerate healing, and assist in detoxifying your body.
Float therapy removes external stimuli so you can drop into deep relaxation and reduce stress.
How a float session works
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Check in & quiet orientation
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30–90 minute private float in a sanitized pod
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Gentle aftercare & hydration
“Best sleep I've had in months. The staff was welcoming and the pod was spotless.”
— Sam
What Clients have to say
“I use it to recover after CrossFit — huge difference.”
— Aisha
“Incredible, meditative experience. Highly recommend.”
— Marcus