It is easy to become overwhelmed with what needs to be done to be healthy ...
WORK on SLEEP - Isn't that an oxymoron - to "work" on sleep?
MOVE - Sitting is the new smoking
EAT RIGHT - There is too much information on this subject and no two "experts" agree on the subject - MORE fats. No, MORE, carbs. No way - more protein. What the PHO? So I decided to give myself a break by having a cheat sheet for the week. TEN Foods to eat more of this week to have more energy, brain power, and fun: *
Grapes provide the ultimate energy boost
Almonds strengthen nerves and bones
Apples detox heavy metals and radiation from the body
Apricots relax muscles and soothe tension
Artichokes nourish the thyroid and adrenals
Arugula helps prevent sinus infections
Asparagus reduces inflammation in the body
Avocados nourish the brain
Bananas help reduce anxiety and relieve depression
Basil decreases swelling in joints and relaxes muscles.
*As you know, I LOVE Anthony William - the Medical Medium - so the credit goes to him for food information from his book: Medical Medium Life Changing Foods: Save Yourself and the Ones You Love With the Hidden Healing Powers of Fruits & Vegetables