If you could add ONE habit to benefit ALL the rest of you - it would be to form a floating habit. Resolve to float on a regular basis - and notice how living life becomes more about loving life.
So WHAT IS FLOATING or FLOATATION THERAPY?
Floatation therapy is based on a scientific approach to deep relaxation called Restricted Environmental Stimulation Technique or more appropriately, R.E.S.T.
Our floatation tanks provide a profound sense of rest and relaxation. Floatation helps eliminate stress and recreate new, positive electrical pathways throughout your body. After a float, you can expect decreased pain, reduced stress, increased concentration, enhanced memory, and better sleep. Floating resets the mind and body in a subtle way so we begin to function better without even realizing the changes, at first. We just begin to notice that "things" don't bother us as much and we cope better. While driving, we wonder why everyone is in such a hurry, rather than before floating, we were wondering why everyone was driving so slowly. It seems the world has changed but it's really just we have changed and so we see the world and its problems differently. We see that proverbial glass as half full instead of half empty.
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." ~Aristotle
The more you float the more benefits you unlock:
A proven aid for mental health
Improves physical well-being
Is a stress reducer
Can reduce chronic pain and in some cases, eliminate it
Allows a safe place to reframe PTSD experiences
Provides a haven to decompress
Can turn off the adrenaline rush and allow healing
Promotes a general sense of well being
Clarity of mind
Calmness
More energy
Optimistic attitude
Decrease in cortisol and other stress hormones
Promotes deeper sleep
Pregnant? Float.
Stressed? Float
Chronic Illness? Float
Tired? Float
Sad? Float
Mad? Float
Writer's Block? Float
Burned Out? Float
Lonely? Float
Weight Problems? Float
Athlete? Float
Veteran? Float
Executive? Float
Addictions? Float
Sick? Float
Money Problems? Float
No Energy? Float
Feel free to add your personal issues here, if I missed it and float.
Just unplug for a while and relax. Try floating. Then do it again and again. It's worth it.
DISCLAIMER: THIS WEBSITE AND BLOG IS FOR INFORMATIONAL PURPOSES ONLY. IT IS PROVIDED ON AN "AS IS" BASIS. IT DOES NOT CONSTITUTE MEDICAL ADVICE. YOU USE THIS WEBSITE AT YOUR OWN RISK. SEEK A PHYSICIAN'S ADVICE FOR QUESTIONS ABOUT MEDICAL CONDITIONS. IN THE EVENT OF A MEDICAL EMERGENCY, CALL 911 OR A PHYSICIAN IMMEDIATELY.